YOUR HEALTH Client Bali Retreat 2017 Anthony Lett & Kenyi Diaz
July 31 to Aug 4th
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Now open for booking 2017
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Now in its 14th year, dont miss this unique oppotunity for total health and inner wealth with two world renown teachers and a variety of healthy, relaxing experiences. Escape the winter to the warmth, peace and stress free surrounds of beautiful Ubud Bali.
Just $699 Includes
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• Two hours daily reformer Pilates & Stretching,
• Daily meditation,
• Rice paddy walk with organic lunch,
• Graduation dinner at Ubuds finest restaurant
• All meals
• Balinese Dance and Dinner
• Tibetan bowl meditation
Additional "Your Health" Program just $100 extra
Includes
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Understanding your health
Evolution and your body- the big picture
Stress and your body - Stress management techniques
Exercises choices/Excercise as medicine
Mindfullness
Nutrition
Principals of Nutrition
Eating naturally
Mindfull eating - practical excercises
Food as medicine
Label reading, healthy choices.
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Timetable
Arrival introduction
Welcome dinner Balinese style
Personal coaching bookings
Extracurricular activity choices: Cooking school, Coffee plantation, bike tours, snorkelling, monkey forest walk, etc etc¡
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Day 1
7:00am to 8:00 Introduction Mindfulness and Practical
8:00am Breakfast
9:30 to 10:30am Pilates
10:30 to 11:30am stretching
11:30 to 12:30am First World Health
* Evolution and your body - The big picture
12:30 1:30pm pm Lunch
2:00 to 3:00pm Stress and your body - Stress management techniques
7:30 Dinner and show
Traditional Balinese Dance
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Day 2
7:00 to 7:30am Meditation
8:00am breakfast
9:30 to 10:30am Pilates
10:30am to 11:30 Stretching
11:30 to 1:00 Principals of nutrition and Food
as medicine - Eating naturally
1:30 to 3:30pm Rice paddy Lunch
7:30pm Dinner
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Day 3
7:00am Meditation
8:00am Breakfast
9:30 to 10:30am Pilates
10:30am to 11:30 Stretching
11:30am to 12:30 Exercises choices/Excercise as medicine
1:00 Lunch
2:00 to 3:00pm Practical cooking session
(how to cook for health in the busy 21 century) and label reading.
6:00pm Dinner
7:30pm Tibetan Bowl meditation
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Day 4
7:00am Meditation
8:00am Breakfast
9:30 to 10:30am Pilates
10:30am to 11:30am Stretching
11:30am to 1:00pm Connecting you pratices,
Planing your future, Q&A
7:00pm Dinner and closing party
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Day 5
Check out
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YOUR TEACHERS
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Anthony A Pilates teacher for 20 years, Anthony lett has qualifications in Philosophy, Sport Science, MindBody Medicine and Exercise Medicine. Anthony is the author of two books on Pilates and has presented workshops and keynote presentations in over 25 countires. Anthony is the Director of Advanced Education at BASI Pilates, and is a member of the Pilates Method Alliance, who certify his courses.
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Kenyi Has qualifications in Pilates, personal training and nutrition. Kenyi is a pilates teacher, workshop and TV presenter and author of Innovation in Pilates Matwork for Health and Wellbeing. Kenyi teaches Innovations in Pilates worldwide and is currently studying Human Nutrition and Wellness Coaching.
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TESTIMONIALS
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Anthony Lett’s workshop ‘Innovations for Pilates’ was incredible. There are workshops that are intellectually
filled with incredible ideas and knowledge about the body. There are workshops that makes your body feel great. Anthony gave us both.
Lesley Powell,
Owner of Movements Afoot Pilates Studio,
New York City
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Venue
http://www.casalunabali.com/honeymoon-guesthouses/
(We will invoice you separately for Your Health option)
Early bird price until 6
March 31 - 2017 Just 699 US
email: anthony@innovationsinpilates.com